The older you get, the harder it is to maintain your health. While the stereotypes of seniors are that they have bad backs, or trouble hearing, one of the most common fears is that your eyesight is going to start deteriorating. While age takes its toll on all of us, and some things are unavoidable, that doesn't mean you're guaranteed to be squinting through bifocals by the time you reach your golden years. Even if your eyes are still in good health by the time you become a senior, though, you need to take precautions to ensure they stay that way.
If you're not sure what you should do, keep these tips in mind.
Tip #1: Keep Your Shades Handy
While sunglasses are usually thought of as something young people wear to look cool, the importance of the protection they offer cannot be overstated. UV rays can degrade your eyes over time, and even small exposures over the years will have a big effect when they're all tallied up. So don't take the risk; make sure that if you are going to be outside for any length of time that you slip on your shades.
Tip #2: Hit The Gym
Exercising isn't something most of us look forward to, and it doesn't get any more fun the older we are. However, when it comes to keeping your body firing on all cylinders, exercise is a necessity. You don't necessarily has to be drinking protein shakes and pumping iron, though. Just staying active, and following a workout program tailored to you and your capabilities should be enough. If you're older, it's often a good idea to talk to your doctor before you take up a new routine, though, since they know your health better than anyone else does.
Tip #3: Get A Good Night's Sleep
Insomnia is often a condition that plagues seniors. However, if you find yourself staying up later, and sleeping more during the day, that can throw off your body's natural cycles and rhythms. Getting proper rest, and full nights of sleep, are ideal for making sure your eyes (along with the rest of your body) get a chance to recuperate and rebuild themselves. Too little sleep can lead to problems, and too little sleep over a long period of time can be disastrous.
Tip #4: Drop Your Bad Habits
Your body is like a machine, and if you put garbage into it, then garbage is what it will produce. That means that, for optimum health, you need to be careful about what you allow into your body. That doesn't mean you have to give up coffee and cheeseburgers entirely, but if that's the majority of your diet then you should probably consider changing things up. Eat vegetables and fruits, and make sure you're getting all the nutrients you need. If you smoke, you should quit, because that habit directly affects your eyes.
If you know something you're doing is bad for you, then it might be time to take action, and stop doing it.
Tip #5: Get An Eye Exam Annually
No one likes going to the doctor, and we like going to specialist doctors even less. If you want to keep your eyes healthy, though, you need to go to the eye doctor at least once a year as you get older. This ensures that small problems are caught before they get a chance to grow, and it helps you stay on top of your ocular health. Even if it's just one more doctor's visit you have to put up with.